EFFICIENT
STRENGTH
EST. 2022
By combining evidence-based methods with real-world experience, we create tailored training systems to enhance each athlete's technical skills and strength potential, all while maintaining a focus on long-term athlete development, health and continuous progress.
WE CREATE SUCCESS
"Efficient Strength" is not just a coaching service. It’s a philosophy.
TESTIMONIALS
This person undoubtedly provides the highest level of services in Lithuania in the field of powerlifting. You will receive the latest scientifically proven information, a sports program specially adapted to you, sincere and open communication, and you will become part of a friendly, supportive and very strong team.
My personal experience with Rokas: during 5.5 months of work, we managed to add 67.5 kg to the total, we sorted out countless technical things, the pains that tormented us for a long time disappeared, working with weights became extremely pleasant and, besides all that, thanks to our work together, we managed to get national powerlifting sports master standard in the weight category up to 83 kg.
The numbers and experience speak for themselves, so my strong recommendation to you (who is reading this message) is to choose EFFICIENT STRENGTH and start the path of development together!
Lukas Slavinskas
@slavabeast
| LJTF 83kg OPEN medalist
I have been working with Rokas on powerlifting matters for about a year and a half. From the very beginning, I was impressed by his professionalism, meticulousness, and thoughtful communication.
During competition preparation, Rokas thoroughly analyzes every movement down to the smallest details, advises on how to improve it, and explains the methods to achieve better results. Before competitions, he prepares a plan to ensure the athlete is fully ready to give their all on the platform. During the competition, Rokas strategically selects the weights for each lift to help the athlete achieve the highest possible ranking based on their capabilities.
Additionally, Rokas is a licensed physical therapy specialist, so he personally addresses any body pain or imbalances that athletes may face. From personal experience, I can confidently say that a significant portion of my powerlifting achievements would not have been possible without Rokas’ support, and for that, I am incredibly grateful.
Martynas Norkus
| LJTF 105kg OPEN record holder
| 2024 Lithuanian champion
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